True Back Australia – How True Back Works for You?

Key Features of the Trueback for Back Pain Relief

* Our Unique patented moulded suspension points relax your back muscles
* Effectiveness confirmed by clinical study
* Just a natural stretching and massaging action
* Unique design allows you to focus on upper or lower back pain
* Optional foam pads for comfort

How It Works

The Trueback has been developed for Back Pain Relief. When you lie down on the Trueback, your spine lies in a central channel and is free to move. Your back is gently stretched by the specially-designed curve This freedom of movement and stretching action separates the spinal discs and enables the spinal nerves to relax which brings relief from the back pain.

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Testimonials/Review

My background: male, 58 years old, 6’1″, 300 pounds, C5/C6/C7 fusion, used to be athletic

I’ve owned my True Back for 2 years now, since March ’08. I don’t use it every day, though I probably should. My posture is much improved since I started using it, my sciatica is under control (without meds), and my mid-back pain is almost totally gone. And, BTW, my neck feels great!

I never realized that after years of sitting at a desk, or in a car, or in front of the TV, my back had become pretty much permanently bowed. The 1st time I tried the True Back it was very uncomfortable and I rolled off it groaning after 10 seconds. But that was my back’s way of telling me what bad shape it was in. I kept working at it, and by the 2nd week I could stay on the True Back for about 30 seconds in both the lumbar position and the cervical position. After 3 months, I could lie down and take a nap on it! Totally comfortable in both positions! My back had finally stretched itself out and normal flexibility had returned.

During the 1st month, I used a pillow to support my head. But after 3 months, I could let my head just hang there and after about a minute my neck stretches out enough and relaxes that my head touches the floor. I also use it to stretch out my chest and shoulders by extending my arms out to the 9 o’clock/3 o’clock position, then 10 and 2, then 11 and 1, and let them just hang there. As the muscles and tendons relax, my hands slowly sink to the floor. AAAAH!

Getting to your feet after using the True Back can be difficult if you try to jump up from a totally stretched position. There’s a trick to it. First, do a few pelvic thrusts upward (by this I mean use your muscles to lift your hips off the ground a few inches). Then do some crunches. In fact, I like to get a rocking motion going where I crunch, release, thrust, release, etc. After only 3 or 4 reps, my back feels loose in both directions, then it’s super easy to just roll off to the side and stand up without any groaning!

What about the foam inserts? They’re pretty much cosmetic when you weigh 300 pounds and don’t really do anything. I don’t even use them anymore.

I now enjoy my True Back so much that I use it while doing hamstring curls with my exercise ball, I use it for straight crunches and twisting crunches, for pelvic thrusts, for leg raises, and for twisting stretches. Sometimes I’ll just lie there and squirm around on it letting the support ridges dig into my back muscles. Boy that feels good! In fact, now that I think about it, I wonder if that’s why I don’t go to the masseuse anymore? I used to go once a month. Now, I don’t go at all (even though my Medical insurance pays for 12 massages per year.)